What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes a lot of skill or effort to get the full benefits of working out. Going to the gym, participating in fitness programs, and playing a sport can all be beneficial, but can require money, skill, etc. However, you may be surprised to find that there is in fact a simple form of fitness that you do everyday. Walking could be your answer! There are lots of studies and data to support that taking a brisk daily walk can provide you with many health benefits. Here are my top ten benefits to walking regularly:
- Walking can promote weight loss
- It can reduce your stress and promote a positive mental health
- Walking can prevent or reduce your risk of many health conditions including cancer, high blood pressure and diabetes
- It is a free form of exercise
- You can do it anywhere and anytime
- You can turn it into a social time with friends/family
- Walking can give you more energy overall
- You can start slow and work your way up
- Walking doesn’t require a new skill or training
- It can strengthen your muscles
If you commit to walking, the health benefits can greatly impact your well-being. Increasing your walking to longer and more frequently can provide you with even greater results. For more information on the health benefits of walking and the source, click here: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/ art-20046261
